health - natural remedies - nutrition - healing - my journey to recovery

My Journey to Recovery: A Few Updates AND Taking a Break

Some changes I've made lately and foods I've tried.

Natural Pain Relievers

If you're in shoes like mine, you frequently experience pain, but you can't take any synthetic pain relievers because of the damage they inflict on the gut. So, what are some of my all-natural pain killer friends?   #1 Dark Cherries Dark cherries are rich in phytochemicals called anthocyanins - highly anti-inflammatory agents. By reducing inflammation …

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