journey to health symbolized by journey through mountains

My Journey to Recovery: An Update

And some new foods I can eat!

Natural Pain Relievers

If you're in shoes like mine, you frequently experience pain, but you can't take any synthetic pain relievers because of the damage they inflict on the gut. So, what are some of my all-natural pain killer friends?   #1 Dark Cherries Dark cherries are rich in phytochemicals called anthocyanins - highly anti-inflammatory agents. By reducing inflammation …

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When You Can Only Eat Five Foods

Food intolerance or other chronic illness keeping you from living life? Let me share with you my journey to recovery!