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I wish my back would learn That it's okay not to hurt.

raspberries - foods I can and can't eat #restricteddiet #glutenfree #food #nutrition

Foods I Can and Can’t Eat

Some of you guys have asked what foods I can or can't eat. This is sort of a reference post that I'm creating for those who are curious or who may have health issues similar to mine. I will probably link here from time to time, and I plan to update these lists as my diet …

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Thanksgiving Thoughts

Hey there, my reader! ❤ I'm back! Finally. 😛 Between health crap, car issues, and other commitments this past week, I've found myself running short on time and energy. Also was dealing with some WiFi connectivity problems over the weekend. #firstworldproblems Since Thanksgiving's coming up this week, I thought I'd jump back in the saddle …

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Natural Pain Relievers

If you're in shoes like mine, you frequently experience pain, but you can't take any synthetic pain relievers because of the damage they inflict on the gut. So, what are some of my all-natural pain killer friends?   #1 Dark Cherries Dark cherries are rich in phytochemicals called anthocyanins - highly anti-inflammatory agents. By reducing inflammation …

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