raspberries - foods I can and can't eat #restricteddiet #glutenfree #food #nutrition

Foods I Can and Can’t Eat

Some of you guys have asked what foods I can or can't eat. This is sort of a reference post that I'm creating for those who are curious or who may have health issues similar to mine. I will probably link here from time to time, and I plan to update these lists as my diet …

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gluten-free, nut-free, egg-free, corn-free, soy-free quinoa crackers

Crackers – Gluten-Free, Nut-Free, Egg-Free, Corn-Free, Soy-Free

Hey guys! Thought I'd share today a recipe that works with my limited diet and actually (IMHO) tastes pretty good too! The other day, my baking adventures finally generated a product that I really wanted to repeat and replicate! So today, I worked on recreating and testing the recipe. It went against all my inner …

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Hidden sources of gluten - tea, envelopes, and lipstick

Hidden Gluten

Some favorite hiding spots for the gluey protein.

journey to health symbolized by journey through mountains

My Journey to Recovery: An Update

And some new foods I can eat!