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Magnesium Deficiency – Approximately 80% of Americans

Causes and symptoms of magnesium deficiency.

gluten-free, nut-free, egg-free, corn-free, soy-free quinoa crackers

Crackers – Gluten-Free, Nut-Free, Egg-Free, Corn-Free, Soy-Free

Hey guys! Thought I'd share today a recipe that works with my limited diet and actually (IMHO) tastes pretty good too! The other day, my baking adventures finally generated a product that I really wanted to repeat and replicate! So today, I worked on recreating and testing the recipe. It went against all my inner …

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Sugars and sweeteners - healthy and unhealthy, treasures and trash

Sweeteners: Trash and Treasure

Because you're a treasure, and only treasure belongs inside you. ❤

Hidden sources of gluten - tea, envelopes, and lipstick

Hidden Gluten

Some favorite hiding spots for the gluey protein.

cutting board with potentially allergenic foods

Legit Excuses for Picky Eaters

Why that gag reflex doesn't lie.

It’s All In Your Head

When your doctor thinks you're crazy.