faceless person

Battles in My Head

Another piece I wrote about depression - pretty sure in 2016. Slightly modified.

girl sleeping

Adrenal Fatigue

What is it? Do YOU have it?

avocado sliced in half

I Thought Avocado Was My Friend

Betrayed by a little green fruit.

Man working out

Misconceptions about Optimal Health

Challenging the "conventional" wisdom about what it means to be healthy.

Man in meeting room at work

Just Another Work Day

Not looking forward to working today? Read this!