Resources

You Are Here: Reflection Cube ›› Resources

I’ve listed below some external links, for topics for which you may have more questions as well as products (mostly supplements) I have personally found useful. I plan to add more links in the future, so check back here often.

Please also see disclaimer.


Products I Use (Food, Supplements, etc.)

picture of healing herbs/tea - food, vitamins, and supplements

Note: currently, most of these links lead to Amazon.com. These brands are ones I currently use or have successfully used in the past. I encourage you to perform your own research to determine whether or not Amazon offers the best deal on a product, and I strongly recommend also checking prices on Vitacost and Thrive Market.

However, if you’ve decided to complete your shopping through Amazon, doing so through one of my links gives me a bit of a kickback, without any additional cost to you. Please see Affiliate Disclosure.


Food, Vitamins, and Supplements


BFB-1™

An essential oil blend which I rub on my toes and thumbs to combat biofilm in the gut.

BFB-1, 11 ml


Boswellia

I use this for pain relief. (Though I am in the process of searching for one that doesn’t contain magnesium stearate.)

https://www.vitacost.com/solaray-boswellia


Charcoal, activated

Takesumi Supreme Capsules, 90 capsules


Electrolytes

I add this to my water for extra electrolytes, which are essential for restoring alkalinity in the body, and especially important to replenish after stressful periods and illness.

Xooma X-treme x2o single pack- 6 sachets


Magnesium (Citrate)

This one has been working well for me:

Pure Encapsulations – Magnesium (Citrate) – Hypoallergenic Supplement Supports Nutrient Utilization and Physiological Functions* – 180 Capsules

Also, here are the magnesium chloride bath salts I use:

Life-Flo Health Care Living Pure Magnesium Flakes, 44 Ounce


Monk Fruit

Organic Pure Monk ( Monk Fruit Extract) 100 Servings 3.5 oz Paleo Sugar Free Sweetener

A zero-calorie sweetener with many health benefits (read more about beneficial and harmful sweeteners.)


Mo-Zyme

I use this molybdenum supplement occasionally to flush out excess sulfur from my body. Note: taking molybdenum still doesn’t allow me to consume significant amounts of high-sulfur foods. Molybdenum seems to be helpful for my SUOX pathway but not entirely for my broken transsulfuration pathway (CBS gene mutation).

Biotics Research, Mo-Zyme 100 Tablets


Tiger Nut Flour

https://thrivemarket.com/p/organic-gemini-organic-tigernut-flour


Vitamin B6 (P5P, the active form)

Pure Encapsulations – P5P 50 – Activated Vitamin B6 to Support Metabolism of Carbohydrates, Fats, and Proteins* – 60 Capsules

I use this to maintain a healthy neurotransmitter balance, heal my skin, and experience deeper, more restful sleep.


Yeastonil

For combating candidiasis.

https://www.apexenergetics.com/yeastonil


Zinc

After introducing zinc picolinate into my supplement regimen, I quickly saw an increase in energy and depth of sleep.

Pure Encapsulations – Zinc 30 – Zinc Picolinate (30 mg.) Highly Absorbable Hypoallergenic Supplement for Immune Support* – 60 Capsules


Informational Resources

picture representing information - informational resources

GM crops/foods:

GM food health risks – Institute For Responsible Technology

GMOs, Herbicides, and Public Health – New England Journal of Medicine (NEJM)

The Mutational Consequences of Plant Transformation – National Center for Biotechnology Information (NCBI)

Evaluation of Allergenicity of Genetically Modified Foods – Food and Agriculture Organization of the United Nations (FAO) and World Health Organization (WHO)

Genetic Roulette: The Gamble of Our Lives (film)


Organic Food

Organic food: Is it safer or more nutritious? – Mayo Clinic


MSG (monosodium glutamate)

Free Glutamic Acid (MSG): Sources and Dangers – American Nutrition Association

Anxiety Attacks Caused By Food – Dr. Maxwell, D.O.