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I’ve listed below some external links for:

  • topics for which you may have more questions
  • products (mostly supplements) I have personally found useful.

I plan to add more information in the future, so check back here often.

Please also see disclaimer.

Products I Use (Food, Supplements, etc.)

picture of healing herbs/tea - food, vitamins, and supplements

Note: currently, most of these links lead to These brands are ones I currently use or have successfully used in the past. I encourage you to perform your own research to determine whether or not Amazon offers the best deal on a product, and I strongly recommend also checking prices on Vitacost and Thrive Market.

However, if you’ve decided to complete your shopping through Amazon, doing so through one of my links gives me a bit of a kickback, without any additional cost to you.

Please see Affiliate Disclosure.

Food, Vitamins, and Supplements


An essential oil blend which I rub on my toes and thumbs to combat biofilm in the gut.

BFB-1, 11 ml


I use this for pain relief. (Though I am in the process of searching for one that doesn’t contain magnesium stearate.)

Charcoal, activated

Takesumi Supreme Capsules, 90 capsules


I add this to my water for extra electrolytes, which are essential for restoring alkalinity in the body, and especially important to replenish after stressful periods and illness.

Xooma X-treme x2o single pack- 6 sachets

Magnesium (Citrate)

These ones have worked well for me (I currently use the citrate/malate blend):

Pure Encapsulations – Magnesium (Citrate) – Hypoallergenic – 180 Capsules

Pure Encapsulations – Magnesium (Citrate/Malate) – Hypoallergenic – 180 Capsules

Also, here are the magnesium chloride bath salts I use:

Life-Flo Health Care Living Pure Magnesium Flakes, 44 Ounce

Monk Fruit

Organic Pure Monk (Monk Fruit Extract) 100 Servings 3.5 oz Paleo Sugar Free Sweetener

A zero-calorie sweetener with many health benefits (read more about beneficial and harmful sweeteners.)


I use this molybdenum supplement occasionally to flush out excess sulfur from my body. Note: taking molybdenum still doesn’t allow me to consume significant amounts of high-sulfur foods. Molybdenum seems to be helpful for my SUOX pathway but not entirely for my broken transsulfuration pathway (CBS gene mutation).

Biotics Research, Mo-Zyme 100 Tablets

Tiger Nut Flour

Vitamin B6 (P5P, the active form)

Pure Encapsulations – P5P 50 – Activated Vitamin B6 – 60 Capsules

I use this to maintain a healthy neurotransmitter balance, heal my skin, and experience deeper, more restful sleep.


For combating candidiasis.


After introducing zinc picolinate into my supplement regimen, I quickly saw an increase in energy and depth of sleep.

Pure Encapsulations – Zinc 30 – Zinc Picolinate (30 mg.) Highly Absorbable Hypoallergenic Supplement – 60 Capsules

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Informational Resources

picture representing information - informational resources

GM crops/foods:

GM food health risks – Institute For Responsible Technology

GMOs, Herbicides, and Public Health – New England Journal of Medicine (NEJM)

The Mutational Consequences of Plant Transformation – National Center for Biotechnology Information (NCBI)

Evaluation of Allergenicity of Genetically Modified Foods – Food and Agriculture Organization of the United Nations (FAO) and World Health Organization (WHO)

Genetic Roulette: The Gamble of Our Lives (film)

Organic Food

Organic food: Is it safer or more nutritious? – Mayo Clinic

MSG (monosodium glutamate)

Free Glutamic Acid (MSG): Sources and Dangers – American Nutrition Association

Anxiety Attacks Caused By Food – Dr. Maxwell, D.O.

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