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I’ve listed below some external links, for topics for which you may have more questions as well as products (mostly supplements) I have personally found useful. I plan to add more links in the future, so check back here often. 🙂

Please also see DISCLAIMER.

Informational Resources

GM crops/foods:

GM food health risks – Institute For Responsible Technology

GMOs, Herbicides, and Public Health – New England Journal of Medicine (NEJM)

The Mutational Consequences of Plant Transformation – National Center for Biotechnology Information (NCBI)

Evaluation of Allergenicity of Genetically Modified Foods – Food and Agriculture Organization of the United Nations (FAO) and World Health Organization (WHO)

Genetic Roulette: The Gamble of Our Lives (film)

Organic Food

Organic food: Is it safer or more nutritious? – Mayo Clinic

MSG (monosodium glutamate)

Free Glutamic Acid (MSG): Sources and Dangers – American Nutrition Association

Anxiety Attacks Caused By Food – Dr. Maxwell, D.O.

Products I Use (Food, Supplements, etc.)

Note: currently, most of these links lead to These brands are ones I currently use or have successfully used in the past. I encourage you to do your own research to determine whether or not Amazon offers the best deal on a product, and strongly recommend also checking prices on Vitacost and Thrive Market.

However, in the event that you do decide to complete your shopping through Amazon, doing so through one of my links gives me a bit of a kickback, without any additional cost to you. Please see Affiliate Disclosure.

BFB-1™ (an essential oil blend which I rub on my toes and thumbs to combat biofilm in the gut)

BFB-1 11 ml

Boswellia (I use this for pain relief) (Though I am in the process of searching for one that doesn’t contain magnesium stearate)

Charcoal, activated

Takesumi Supreme Capsules 390 mg 90 capsules from Supreme Nutrition

Electrolytes (I add this to my water for extra electrolytes, which are essential for restoring alkalinity in the body, and especially important to replenish after stressful periods and illness.)

Xooma X-treme x2o single pack- 6 sachets

Essential oils by Piping Rock (so far my favorites are myrrh [it’s actually the real, thick, syrupy stuff like true pure myrrh oil is supposed to be, but for a great price] and dark patchouli)

Piping Rock Myrrh 100% Pure Essential Oil 1/2 oz (15 ml) Dropper Bottle Commiphora Myrrha Therapeutic Grade

Piping Rock Patchouli Dark 100% Pure Essential Oil 1/2 oz (15 ml) Dropper Bottle Pogostemon Cablin Therapeutic Grade

Magnesium (Citrate) (Note: this powder can be a little irritating to the gut and unpleasant to drink, though I’ve found the benefits to be numerous. I’m planning to try a different, non-powder form of magnesium citrate soon, and plan to add that here if it works.)

Natural Vitality Natural Calm Magnesium Anti Stress, Original, 16 oz

UPDATE: this one has been working well for me:

Pure Encapsulations – Magnesium (Citrate) – Hypoallergenic Supplement Supports Nutrient Utilization and Physiological Functions* – 180 Capsules

Also, here are the magnesium chloride bath salts I use:

Life-flo Pure Magnesium Flakes, 44 Ounce.

Monk Fruit

Organic Pure Monk ( Monk Fruit Extract) 100 Servings 3.5 oz Paleo Sugar Free Sweetener

A zero-calorie sweetener with many health benefits (read more about beneficial and harmful sweeteners.)

Mozyme (I use this molybdenum supplement occasionally to flush out excess sulfur from my body. Note: taking molybdenum still doesn’t allow me to consume significant amounts of high-sulfur foods. Molybdenum seems to be helpful for my SUOX pathway but not entirely for my broken transsulfuration pathway [CBS gene mutation]).

Biotics Research, Mo-Zyme 100 Tablets

Tiger Nut Flour

Vitamin B6 (P5P, the active form)

Pure Encapsulations – P5P 50 – Activated Vitamin B6 to Support Metabolism of Carbohydrates, Fats, and Proteins* – 60 Capsules

I use this to maintain a healthy neurotransmitter balance, heal my skin, and experience deeper, more restful sleep.

Yeastonil (for combating candidiasis)