raspberries - foods I can and can't eat #restricteddiet #glutenfree #food #nutrition

Foods I Can and Can’t Eat

Some of you guys have asked what foods I can or can't eat. This is sort of a reference post that I'm creating for those who are curious or who may have health issues similar to mine. I will probably link here from time to time, and I plan to update these lists as my diet …

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gluten-free, nut-free, egg-free, corn-free, soy-free quinoa crackers

Crackers – Gluten-Free, Nut-Free, Egg-Free, Corn-Free, Soy-Free

Hey guys! Thought I'd share today a recipe that works with my limited diet and actually (IMHO) tastes pretty good too! The other day, my baking adventures finally generated a product that I really wanted to repeat and replicate! So today, I worked on recreating and testing the recipe. It went against all my inner …

Continue reading Crackers – Gluten-Free, Nut-Free, Egg-Free, Corn-Free, Soy-Free

Hidden sources of gluten - tea, envelopes, and lipstick

Hidden Gluten

Some favorite hiding spots for the gluey protein.

journey to health symbolized by journey through mountains

My Journey to Recovery: An Update

And some new foods I can eat!

cutting board with potentially allergenic foods

Legit Excuses for Picky Eaters

Why that gag reflex doesn't lie.

girl sleeping

Adrenal Fatigue

What is it? Do YOU have it?

Rouge To Ruin: Facial Redness Causes

Very informative piece by Christy B on When Women Inspire on skin redness and possible underlying health conditions.

When Women Inspire

Woman with facial redness She hides her face, ashamed of its redness. Photo by Kukuh Himawan Samudro on Unsplash.

For most people, a red face is a sign of one thing and one thing only: embarrassment.

That’s a fair assessment. Embarrassment does indeed cause a flushed appearance to the skin, often a pattern of redness right across the cheekbones. It’s a recognizable reality that most of us are familiar with, but it tends to fade within a few minutes.

So push further into your mind; what else does a red face signify? Exertion is probably the next most common answer – and, again, it’s impossible to disagree. If you’ve been exercising up a storm, then your face will show the effort by flushing red. However, as with embarrassment, the redness is temporary.

However, for certain women, facial redness isn’t caused by embarrassment, exercise, alcohol, or the other most commonly suggested issues. Instead, redness is…

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It’s All In Your Head

When your doctor thinks you're crazy.

avocado sliced in half

I Thought Avocado Was My Friend

Betrayed by a little green fruit.

What is Pyroluria, and Do You Have It?

Got chronic depression/anxiety? White flecks on your fingernails? Skin disorders?